What is Horlicks? Advantages and Disadvantages of Drinking Horlicks

What is Horlicks – Advantages and Disadvantages of Drinking Horlicks: As you all know, some children are very weak at this time because they are not getting the nutrition they need from their daily food. Due to this children become weak and lag behind other children.

If you are concerned about your child, then start giving them Horlicks, because it contains all the vitamins and calcium which can help children get the necessary nutrition for their development. Complete information about this is given below.

What is Horlicks?

Horlicks is a nutritional beverage or a health drink. Currently Unilever company is producing it in India. It works like an energy booster by increasing immunity in the body of children. Originally, Horlicks was a company named after British-born brothers James and Williams Harlick.

These products are sold as nutritional supplements. The company first prepared the drink in the United States and then spread it worldwide.

Ingredients of Horlicks

It is made from a mixture of wheat flour and malted barley, milk solids, wheat gluten, sugar, minerals, vitamins, soya protein isolate, and salt. And other ingredients include dried whey, calcium carbonate, minerals, dried skimmed milk, palm oil, anti-aging agents, and vitamins.

It mainly contains protein, calcium, iron, zinc, magnesium, copper, potassium, phosphorus, selenium, fat, sugar (sucrose), sodium, chloride, vitamin C, vitamin D, vitamin A, vitamin B1, vitamin B2, Vitamin B7, Vitamin B12 and folic acid are found.

Nutrients in Horlicks

Helps in increasing bone health and calcium in the bones of growing children, helps in increasing concentration, improves memory, and makes them physically stronger. It is a healthy nutritional drink that can be consumed as part of a balanced diet.

Horlicks are clinically proven to increase the thin tissue in the body and strengthen the body of children.

Benefits of Horlicks

The benefits of drinking Horlicks are given below:

• Horlicks is helpful in increasing metabolism.
• It is helpful in increasing the capacity of the brain.
• It is also very helpful in removing physical weakness.
• Horlicks is a nutritious drink. Which is made from malted milk powder. It is helpful in increasing appetite.
• It is helpful in strengthening bones and the immune system.
• Horlicks contain 14 different types of vitamins and minerals like Vitamin B, C, D, E, Calcium, and Fiber. Due to this, it is full of vitamins and minerals which remove weakness in the body and boost energy.
• It keeps the skin beautiful and also gets rid of pimples.
• It is also helpful in improving eyesight.
• It is also useful for the heart. It keeps the heart healthy.

Disadvantages of Drinking Horlicks

The disadvantages of drinking Horlicks are given below:

• There are no major disadvantages to drinking Horlicks. But there are definitely some flaws in it. Sugar is used in this, which is not good for health.
• Most people drink Horlicks by mixing it with milk and the company may have used sugar in it to enhance its taste, but this is not good for health. Natural sugar is already present in milk also.
• Some people believe that by drinking Horlicks, their height will increase, their body will become thick and muscles will be formed. But this will not happen just by drinking Horlicks, for all this, you will have to pay attention to your entire diet. You can get the benefits of drinking Horlicks only when your diet and lifestyle is right.
• Also, diabetic patients should avoid consuming it. The disadvantages of drinking Horlicks are not very serious, but caution is still necessary.

Horlicks company recommends giving it to children aged one to nine years with milk or water two or three times a day. Apart from this, give Horlicks to the child after consulting the doctor. It can be taken anytime in the morning, day or evening.

How to Make Horlicks

It is very easy to make, details about it are given below:

• First of all, put around 2-3 spoons (25-30 grams) of Horlicks in a cup.
• After that pour 150-200 ml heated milk over it.
• Mix the Horlicks well with the help of a spoon.

For better results, it should always be drunk with hot milk, but there are many people who do not like to drink milk. They can also drink it by mixing it in hot water.

Note: You can give Horlicks to children above 5 years of age with the advice of a doctor. Whereas Junior Horlicks is considered useful for children of 2-3 years.